Asian Mango Glazed Chicken Twists
A vibrant take on chicken featuring a sweet, tangy mango glaze combined with savory soy sauce, perfect for gatherings or casual dinners.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 4 Boneless, skinless Chicken Breasts
- 1 Cup Mango Juice
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Honey
- 2 Cloves Garlic, Minced
- 1 Teaspoon Ginger, Grated
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Chopped Green Onions for Garnish
Instructions
- Marinate the Chicken: In a bowl, whisk together mango juice, soy sauce, honey, minced garlic, and grated ginger. Place chicken in a bag, pour marinade over it, seal, and refrigerate for at least 30 minutes.
- Preheat Your Oven: Preheat to 400°F (200°C).
- Sear the Chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Remove chicken from marinade, allowing excess to drip off. Sear for 3-4 minutes on each side until golden brown.
- Bake the Chicken: Pour remaining marinade over the chicken, transfer the skillet to the oven, and bake for 20-25 minutes until cooked through.
- Prepare the Glaze: Pour marinade into a saucepan and simmer for 8-10 minutes until reduced to a thick glaze.
- Finish the Dish: Brush thicken glaze over chicken, allow resting for a few minutes before serving.
Notes
Slice the chicken into twists and serve with garnish. Pairs well with rice or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: mango chicken, glazed chicken, Asian chicken recipe, easy chicken dinner, summer recipes
Find it online: https://peakplatter.com/asian-mango-glazed-chicken-twists/