Baked Protein Pancake Bowls
These Baked Protein Pancake Bowls are a high-protein, healthy twist on traditional pancakes, perfect for breakfast or brunch. Customize with your favorite toppings!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 Egg
- 50g High-Protein Yogurt (Greek or Skyr)
- 70ml Milk (Soy, Almond, or Dairy)
- 35g All-Purpose Flour (or Oat, Spelt, Buckwheat, or Gluten-Free)
- 25g Protein Powder (Vanilla or White Chocolate Recommended)
- 5g Sweetener of Choice (Optional, About 1 tsp)
- 1/2 tsp Baking Powder
Instructions
- Preheat your oven to 180°C (350°F).
- Mix the egg, yogurt, and milk in a bowl until creamy.
- Combine flour, protein powder, sweetener, and baking powder in another bowl.
- Blend the dry ingredients into the wet ingredients gently.
- Prepare your oven-safe bowls by greasing them lightly.
- Bake for 15-20 minutes until golden brown.
- Cool slightly, then serve with your desired toppings.
Notes
Great for meal prep; store leftovers in an airtight container for up to 3 days. Reheat in the microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 186mg
Keywords: pancake, protein, breakfast, baked, healthy, high-protein, easy recipe