Chicken Zucchini Stir Fry
A quick and delicious Chicken Zucchini Stir Fry that is colorful, flavorful, and comes together in about 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Soy sauce (optional)
- Red pepper flakes (optional)
Instructions
- Prepping the Chicken: Start by slicing your chicken breasts into thin strips.
- Slicing the Zucchini: Slice the zucchinis into half-moons or rounds for even cooking.
- Heating the Pan: Heat olive oil in a large skillet or wok over medium-high heat.
- Cooking the Chicken: Add sliced chicken to the pan and sear for about 5-7 minutes.
- Adding Garlic: Stir in minced garlic when the chicken is nearly cooked through and cook for about a minute.
- Toss in the Zucchini: Add sliced zucchini to the pan and cook for another 3-4 minutes.
- Flavor Boost: Drizzle soy sauce and add red pepper flakes if desired.
- Taste Test: Adjust seasoning as needed before serving.
- Get Ready to Serve: Remove from heat and serve as desired.
Notes
Feel free to customize with additional vegetables or spices to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir fry, chicken, zucchini, quick meal, healthy recipe
Find it online: https://peakplatter.com/chicken-zucchini-stir-fry/