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Mediterranean Rice and Beans Bowl

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A vibrant and wholesome Mediterranean Rice and Beans Bowl, packed with flavors, textures, and colorful ingredients, perfect for any meal.

Ingredients

Scale
  • 1 cup brown rice (rinsed)
  • 1 can chickpeas (15 ounces, drained and rinsed)
  • 1 can black beans (15 ounces, drained and rinsed)
  • 1 cup cherry tomatoes (halved)
  • 1 unit cucumber (diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup feta cheese (crumbled)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)

Instructions

  1. Cook the brown rice: Start by bringing 2 cups of water to a boil in a medium saucepan. Add the rinsed brown rice and a pinch of salt, reduce heat to low, cover, and simmer for about 45 minutes or until tender.
  2. Prepare the legumes: While the rice cooks, combine the drained chickpeas and black beans in a large bowl.
  3. Chop the veggies: Prep cherry tomatoes, cucumber, red onion, and parsley. Toss with the legumes in the bowl.
  4. Mix the dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  5. Combine everything: After the rice is cooked, fluff it and let it cool slightly. Add to the mixing bowl with legumes and veggies, drizzle with dressing, and toss gently.
  6. Serve: Crumble feta over the top and give it one last gentle toss before enjoying.

Notes

Can be served warm or cold. Customize with your favorite toppings or substitutes for a personal touch.

Nutrition

Keywords: Mediterranean, Rice and Beans, Vegetarian, Healthy, Quick Meal

Find it online: https://peakplatter.com/mediterranean-rice-and-beans-bowl/