Quick Apple Quinoa Salad
A vibrant and delicious salad featuring quinoa, crisp apples, walnuts, and dried cranberries, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 apple, diced
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Rinse 1/2 cup of quinoa under cold water and cook it in a medium saucepan with 1 cup of water. Bring to a boil, lower the heat, cover, and let it simmer for about 15 minutes until all water is absorbed. Fluff with a fork and cool.
- Prepare the Ingredients: Dice your apple into bite-sized chunks, keeping the skin on for extra texture.
- Toast the Walnuts: Heat a dry skillet over medium heat, add walnuts, and cook for about 5-6 minutes until golden and fragrant.
- Mix It All Together: In a large bowl, combine the cooled quinoa, diced apples, toasted walnuts, and dried cranberries. Toss gently.
- Dress It Up: Whisk together olive oil, apple cider vinegar, salt, and pepper, then drizzle over the salad and toss to combine.
- Serve It Right: Allow salad to chill in the fridge for about 30 minutes for flavors to meld.
Notes
This salad keeps well, making it a great option for meal prep. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: quinoa salad, healthy salad, apple salad, vegetarian recipe
Find it online: https://peakplatter.com/quick-apple-quinoa-salad/