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Stuffed Zucchini

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Delightful stuffed zucchini filled with a savory mixture of rice, ground meat, and cheese, baked to perfection.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup cooked rice
  • 1 cup diced tomatoes
  • 1 cup cooked ground meat
  • 1/2 cup shredded cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice each zucchini in half lengthwise and scoop out the centers.
  3. Heat olive oil in a skillet over medium heat and sauté the onions for 2-3 minutes.
  4. Add minced garlic and cook for 30 seconds.
  5. Include the cooked ground meat and mix well until heated through.
  6. Stir in diced tomatoes and cooked rice, then add Italian seasoning, salt, and pepper. Simmer for 5 minutes.
  7. Remove from heat and fold in half of the shredded cheese.
  8. Stuff the zucchini halves with the filling and place in a baking dish.
  9. Top each zucchini with the remaining shredded cheese.
  10. Bake covered with foil for 25 minutes, then uncovered for an additional 10-15 minutes.
  11. Cool for a few minutes before serving.

Notes

For extra flavor, add fresh herbs or a splash of lemon juice to the filling. These stuffed zucchinis freeze well for make-ahead meals.

Nutrition

Keywords: stuffed zucchini, healthy recipe, vegetarian main course, family meal

Find it online: https://peakplatter.com/stuffed-zucchini/