Blueberry Smoothie
A delicious blueberry smoothie packed with antioxidants, perfect for healthy gums and teeth.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup yogurt (Greek or dairy-free)
- 1 cup spinach or kale (optional)
- 1 tablespoon honey or maple syrup
- 1 cup almond milk (or milk of choice)
Instructions
- Prep your ingredients: Start by gathering all your ingredients and rinsing fresh fruits.
- Blend it: Into your blender, add blueberries, banana, and yogurt. Include spinach or kale if using.
- Add the sweetener: Drizzle in honey or maple syrup.
- Pour the milk: Measure out the almond milk and pour it into the blender.
- Blend away: Secure the lid and blend until smooth and creamy, about 30-60 seconds.
- Taste test: Check the sweetness and adjust if necessary.
- Serve it up: Pour the smoothie into a glass and garnish if desired.
Notes
Great for breakfast or a snack. Can be customized with different fruits and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 16g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, healthy drink, breakfast