Cozy Up with Butternut Squash Soup
A creamy and comforting butternut squash soup that warms the heart and invites friends and family to gather.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Butternut Squash (about 2 pounds)
- Onion (1 large)
- Broth (4 cups)
- Cream (1 cup)
- Sage (a few fresh leaves or 1 tsp dried)
Instructions
- Prep the vegetables: Peel and dice the butternut squash, then cut it into manageable chunks.
- Sauté the onion: Heat olive oil in a large pot and sauté the diced onion until translucent, about 5-7 minutes.
- Add the squash: Toss in the chunks of butternut squash and let them simmer for about 5 minutes.
- Pour in the broth: Bring the broth to a gentle boil, then reduce heat and simmer for 20-25 minutes.
- Blend to perfection: Use an immersion blender to purée the soup until smooth.
- Incorporate the cream: Stir in the cream (or coconut milk) and season with salt and pepper to taste.
- Add the sage: Toss in fresh or dried sage and let it simmer for an additional 5 minutes.
Notes
This recipe is very forgiving; feel free to adjust ingredients according to your preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: butternut squash soup, creamy soup, fall recipes, cozy meals
Find it online: https://peakplatter.com/butternut-squash-soup/