Tuscan White Bean Soup
A cozy bowl of Tuscan White Bean Soup that’s packed with flavors and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 cup of white beans (cannellini, navy, or great northern)
- 2 cups of fresh spinach
- 2 cups of fresh tomatoes (or canned diced tomatoes)
- 3 cloves of garlic, minced
- 1 onion, chopped
- 4 cups of vegetable broth
- 1 teaspoon of fresh rosemary, chopped
- 1 teaspoon of dried thyme
- 2 tablespoons of olive oil
- Salt & pepper to taste
Instructions
- Prep the beans: If using dried white beans, soak them overnight and cook until tender. If using canned, drain and rinse.
- Sauté the aromatics: In a pot, heat olive oil over medium heat. Add onion and garlic; cook until onion is translucent.
- Mix in the tomatoes: Add chopped tomatoes and cook for 2-3 minutes to develop flavors.
- Add the broth: Pour in vegetable broth and bring to a gentle simmer.
- Stir in the beans: Add your beans, salt, pepper, and herbs; season to taste.
- Let it simmer: Simmer for 15-20 minutes to meld flavors.
- Add the spinach: Stir in fresh spinach just before serving.
- Serve it up: Taste and adjust seasoning; enjoy your soup!
Notes
Drizzle some olive oil before serving and pair with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, Tuscan, vegetarian, healthy, beans