Ultimate Pumpkin Curry Soup
A cozy, creamy Pumpkin Curry Soup that balances the earthy flavors of pumpkin with vibrant spices, perfect for chilly days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1 can pumpkin puree
- 1 can coconut milk
- 2–3 tablespoons curry paste (red, yellow, or green)
- 4 cups vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons lime juice
- Cilantro for garnish
Instructions
- Sauté the onions in olive oil over medium heat for 5 minutes until translucent.
- Add garlic and ginger, sautéing for another minute.
- Stir in the curry paste and cook for 2-3 minutes.
- Incorporate the pumpkin puree, mixing well.
- Pour in the vegetable broth, stirring until combined and simmer for 10 minutes.
- Add the coconut milk and simmer for another 5 minutes.
- Blend the soup for a smooth texture if desired.
- Serve garnished with coconut cream and cilantro.
Notes
For added protein, mix in canned chickpeas after blending.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin soup, curry soup, vegan soup, fall recipes, cozy meals