Crispy Parmesan Cauliflower Bites
Deliciously crispy and cheesy cauliflower bites, perfect for snacking or entertaining!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- Whisk the eggs in one bowl, and in another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the egg mixture, then coat in the breadcrumb mixture.
- Place the coated florets on the baking sheet, ensuring they are spaced out.
- Spray with olive oil and bake for 20-25 minutes until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
For extra crunch, dip florets in egg again before breadcrumbs. Can substitute with broccoli or try different cheese alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 100mg
Keywords: cauliflower, snacks, vegetarian, healthy appetizers, crispy bites