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Grilled Chicken Orzo Salad

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A vibrant summer dish combining grilled chicken, orzo pasta, and fresh produce, perfect for gatherings.

Ingredients

Scale
  • 1 cup uncooked orzo
  • 2 grilled chicken breasts, sliced
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • ⅓ cup feta cheese, crumbled
  • ¼ cup red onion, thinly sliced
  • 2 tbsp chopped fresh cilantro or parsley
  • 1 tbsp olive oil (for grilling chicken)
  • Salt and pepper to taste
  • ¼ cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 garlic clove, finely minced

Instructions

  1. Cook the Orzo: Begin by bringing a large pot of salted water to a boil. Add your uncooked orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  2. Prepare the Chicken: While your orzo is cooking, season your chicken breasts with olive oil, salt, and pepper. Preheat your grill over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  3. Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (if using), minced garlic, and a sprinkle of salt and pepper.
  4. Combine the Ingredients: Place the drained orzo into a large mixing bowl. Add the grilled chicken, avocado, cherry tomatoes, feta, red onion, and fresh herbs. Pour the dressing over the top.
  5. Toss It All Together: Gently toss all the ingredients until well-combined and coated in the dressing. Allow the salad to rest for about 10-15 minutes.

Notes

You can prepare the orzo and grill the chicken a day ahead. Just mix everything but the avocado, and add it before serving.

Nutrition

Keywords: summer salad, grilled chicken, orzo salad, healthy salad

Find it online: https://peakplatter.com/grilled-chicken-orzo-salad-summer-meal/