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Healthy Mediterranean Scrambled Eggs

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Start your day with vibrant and flavorful Healthy Mediterranean Scrambled Eggs packed with fresh ingredients.

Ingredients

Scale
  • 4–6 Eggs
  • 1 cup Cherry Tomatoes
  • 1 cup Bell Peppers
  • 1/2 cup Red Onion
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1–2 tablespoons Olive Oil
  • 1/2 cup Feta Cheese
  • 1/4 cup Parsley or Basil
  • 1 tablespoon Hot Sauce or Lemon Juice

Instructions

  1. Prep your ingredients: Start by washing and chopping your vegetables. Dice the cherry tomatoes, bell peppers, and red onion into small, uniform pieces.
  2. Heat the oil: Get a non-stick skillet over medium heat and add the olive oil. Allow it to heat until shimmering.
  3. Sauté the aromatics: Toss in the diced red onion first. Sauté for about 2-3 minutes, until they turn translucent.
  4. Add the bell peppers and tomatoes: Sauté for another 3-4 minutes with the bell peppers, then add the cherry tomatoes and cook until they start to burst.
  5. Whisk the eggs: In a bowl, crack the eggs and whisk them with salt and pepper until fully blended.
  6. Pour & cook: Reduce heat to low, pour eggs into the skillet, and gently stir with a spatula. Cook for 3-4 minutes until just set.
  7. Add feta & herbs: Sprinkle feta cheese and chopped herbs on top. Stir gently to combine.
  8. Finish with taste: Adjust salt and pepper, and drizzle with hot sauce or lemon juice if desired.

Notes

Serve with whole-grain toast or a side salad for a complete meal.

Nutrition

Keywords: scrambled eggs, Mediterranean, breakfast, healthy recipe, quick meal

Find it online: https://peakplatter.com/healthy-mediterranean-scrambled-eggs-vibrant-morning-boost/