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High-Protein Meatball Meal

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A deliciously easy high-protein meatball recipe perfect for any occasion.

Ingredients

Scale
  • 1 pound ground turkey or chicken
  • 1/2 cup oats or breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Your choice of sauce (marinara, BBQ, etc.)

Instructions

  1. Preheat the oven: Start by preheating your oven to 400°F (200°C).
  2. Combine the ingredients: In a large bowl, mix the ground turkey (or chicken), oats (or breadcrumbs), Parmesan cheese, chopped parsley, egg, minced garlic, onion powder, paprika, and salt and pepper.
  3. Form the meatballs: Grab a tablespoon or use your hands to scoop out portions and roll them into balls, aiming for about 1.5 inches in diameter.
  4. Arrange on a baking sheet: Place the rolled meatballs on a lined baking sheet, leaving a little space between each one.
  5. Bake them: Pop the sheet into your preheated oven and bake for 20-25 minutes.
  6. Heat your sauce: While the meatballs are baking, heat your sauce of choice in a saucepan.
  7. Serve: Once your meatballs are beautifully browned, remove them and let them rest for a few minutes.
  8. Combine with sauce: Mix the meatballs with your heated sauce on the stove until well-coated.

Notes

Experiment with different proteins and sauces for variety!

Nutrition

Keywords: meatballs, high-protein, easy recipe, comfort food

Find it online: https://peakplatter.com/high-protein-meatball-meal/