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High Protein Pepperoncini Chicken Salad

A vibrant and protein-packed chicken salad featuring zesty pepperoncini, perfect for lunches, quick dinners, or party platters.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped
  • 1/3 cup pepperoncini, sliced
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, finely diced
  • 1/3 cup plain Greek yogurt (or light mayo)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: Chopped parsley or dill for garnish
  • Optional for serving: Lettuce cups, whole grain bread, crackers, or over a bed of greens

Instructions

  1. Prepare your chicken: If starting with raw chicken, season and cook at 375°F (190°C) for 20-25 minutes. Cool and shred.
  2. Chop the veggies: Cut up celery and red onion, ensuring celery is small enough for even distribution.
  3. Slice the pepperoncini, keeping seeds in for more heat.
  4. Mix it all together: In a bowl, combine chicken, celery, red onion, and pepperoncini gently.
  5. Create the dressing: Whisk Greek yogurt, mustard, garlic powder, salt, and black pepper until smooth.
  6. Combine: Pour the dressing over the chicken mixture and fold gently until coated.
  7. Chill: Let the salad chill in the fridge for at least 30 minutes.
  8. Serve it up: Stir, garnish if desired, and serve in various ways!

Notes

This salad is versatile and can be served in lettuce cups, as a sandwich, or over greens. It tastes even better the next day.

Nutrition

Keywords: chicken salad, high protein, pepperoncini, salad, healthy lunch