Crunchy Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
A flavorful dish featuring crispy chicken glazed in sweet BBQ sauce paired with creamy garlic parmesan potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 chicken breasts (boneless, skinless)
- 1 cup BBQ sauce
- 1/2 cup honey
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 pound potatoes (baby gold or red)
- 1/2 cup sour cream
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet.
- Mix the BBQ sauce and honey for the marinade.
- Pound chicken breasts to even thickness and season with salt and pepper.
- Set up three bowls: one with the BBQ-honey mix, one with breadcrumbs and olive oil, and one for leftover BBQ sauce.
- Dip each chicken breast in the BBQ-honey sauce, then dredge it in breadcrumbs.
- Drizzle olive oil over the coated chicken and bake for 25-30 minutes until golden brown.
- Wash and quarter the potatoes; boil until fork-tender.
- Add sour cream, parmesan, and garlic to the potatoes, mashing until creamy.
- Rest the chicken for 5 minutes before serving with potatoes.
Notes
Consider adding cayenne for spice or nutritional yeast for a dairy-free version of the potatoes.
Nutrition
- Serving Size: 1 chicken breast + 1 cup potatoes
- Calories: 650
- Sugar: 18g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: BBQ chicken, creamy potatoes, comfort food, family dinner, easy recipe