Keto BBQ Chicken Casserole
A heartwarming Keto BBQ Chicken Casserole that combines tender chicken with creamy cheese and sweet-tangy BBQ sauce for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce (sugar-free for keto)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup bacon, cooked and crumbled
- 1/2 cup cream cheese
- 1 cup cauliflower rice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Green onions, for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Prep a 9×13 inch casserole dish with cooking spray or olive oil.
- Mix the shredded chicken and sugar-free BBQ sauce in a large mixing bowl.
- Add in the cream cheese and mix until well combined.
- Fold in the cauliflower rice and crumbled bacon.
- Season with garlic powder, salt, and pepper to taste.
- Cheese half of the shredded cheese into the mixture.
- Transfer the mixture into the prepared casserole dish and spread evenly.
- Top with the remaining cheese.
- Bake for 25-30 minutes or until cheese is bubbly and golden.
- Garnish with green onions before serving.
Notes
This casserole is perfect for meal prep and can be easily customized with various ingredients to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg
Keywords: keto, casserole, chicken, BBQ, low-carb