Lava Flow Popsicles
Delightful popsicles made with tropical fruits and creamy coconut, perfect for a summer treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 8 popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 1/2 cups cubed pineapple
- 1 cup diced mango
- 1/2 cup coconut milk
- 2 1/2 cups strawberries
- 1/4 cup orange juice
- 1 tablespoon honey or agave (optional)
Instructions
- Prep your fruit: Wash and chop fruits into smaller pieces for blending.
- Toss the cubed pineapple into the blender with a tablespoon of coconut milk.
- Blend until smooth and sweeten if desired.
- Pour the pineapple mixture into popsicle molds, filling about 1/4 full.
- Blend the strawberries and orange juice with remaining coconut milk until smooth.
- Layer the strawberry mixture over the pineapple layer in the molds.
- Swirl the layers if desired and add extra fruit puree on top.
- Insert popsicle sticks and freeze for 4-6 hours or overnight.
- Run warm water over the molds for easy release when ready to enjoy.
Notes
These popsicles are perfect for sharing and can be customized with different fruits or layers as desired.
Nutrition
- Serving Size: 1 popsicle
- Calories: 120
- Sugar: 10g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: popsicles, summer dessert, tropical fruit, coconut, vegan desserts