Low Carb Blackberry Cottage Cheese Chicken Salad
A vibrant, healthy salad combining juicy blackberries, creamy cottage cheese, and tender chicken, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups Cooked Chicken Breast, shredded
- 1 cup Cottage Cheese, preferably low-fat
- 1 cup Fresh Blackberries, halved
- 1 stalk Celery, diced
- 1/4 cup Red Onion, finely chopped
- 2 tablespoons Lemon Juice
- 1 tablespoon Olive Oil
- Salt and Pepper, to taste
Instructions
- Prep your chicken by shredding or poaching if needed.
- Mix the shredded chicken, cottage cheese, fresh blackberries, diced celery, and chopped red onion in a large bowl.
- Dress the mixture with a dressing made of lemon juice, olive oil, salt, and pepper.
- Taste and adjust seasoning as needed.
- Chill the salad in the refrigerator for at least 30 minutes.
Notes
Feel free to add nuts, herbs, or even avocado for a twist on this classic salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: low carb, salad, blackberry, chicken, cottage cheese, healthy recipe
Find it online: https://peakplatter.com/low-carb-blackberry-chicken-salad/