Mango Avocado Salad
A vibrant Mango Avocado Salad featuring juicy mangoes and creamy avocados, perfect for summer gatherings or light lunches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 2 ripe avocados
- 1 red capsicum pepper, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh coriander (cilantro), chopped
- 1 lime, juiced
- Salt, to taste
- 1/2 teaspoon red chili flakes
- 2 tablespoons olive oil
Instructions
- Prepare the mango by slicing it in half, scoring the flesh, and scooping it out into cubes.
- Chop up the avocados, adding lime juice to prevent browning.
- Dice the red capsicum, cucumber, and red onions, adding them to a mixing bowl.
- Mix the dressing by whisking together olive oil, lime juice, salt, and red chili flakes.
- Combine all ingredients gently in a large bowl, being careful not to mash the avocados.
- Garnish with chopped coriander before serving.
Notes
Great served alongside grilled chicken or fish. For a tropical twist, consider adding diced pineapple.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Mango, Avocado, Summer Salad, Vegan Salad, Refreshing Salad
Find it online: https://peakplatter.com/mango-avocado-salad/