Mango Kale Smoothie
A refreshing and nutritious smoothie packed with kale, mango, banana, and almond milk. A perfect breakfast option or invigorating snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup kale
- 1 cup mango (fresh or frozen)
- 1 banana
- 1 cup almond milk (or any plant-based milk)
Instructions
- Prepare your ingredients: Wash kale thoroughly and remove tough stems. Chop fresh mango into chunks.
- Blend it up: In a blender, add kale, mango, banana, and almond milk. Optionally, add ice cubes.
- Hit blend: Blend on high until smooth, scraping down the sides as needed. Add more almond milk if too thick.
- Taste test: Adjust sweetness with honey or agave, and blend again briefly.
- Serve and enjoy: Pour into a glass and consider garnishing with chia seeds or fresh fruit.
Notes
Experiment with different greens and add-ins like protein powder or nut butters for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, kale, mango, healthy, breakfast, vegetarian
Find it online: https://peakplatter.com/mango-kale-smoothie/