Roasted Veggie Quinoa Bowl
A vibrant medley of roasted vegetables with fluffy quinoa, topped with creamy feta for a wholesome and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- Brussels sprouts, halved
- Carrots, sliced diagonally
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse 1 cup of quinoa under cold water and combine with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then simmer for about 15 minutes until liquid is absorbed.
- Slice Brussels sprouts in half and chop the carrots.
- Toss veggies with olive oil, salt, and pepper in a bowl. Spread on a baking sheet and roast for 20-25 minutes.
- Mix quinoa with roasted veggies in a bowl, top with feta, and toss gently.
- Taste and adjust seasoning if needed.
- Serve warm or at room temperature, drizzling with olive oil and fresh herbs if desired.
Notes
For added crunch, consider adding toasted nuts or seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quinoa bowl, roasted vegetables, healthy recipe, vegetarian meal, Mediterranean dish
Find it online: https://peakplatter.com/meal-prep-roasted-veggie-quinoa-bowl/