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Mediterranean Chicken Stir Fry

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A vibrant and delightful Mediterranean Chicken Stir Fry packed with fresh flavors and colorful vegetables.

Ingredients

Scale
  • 1.5 pounds chicken breast, cut into bite-sized pieces
  • 3 cups fresh spinach
  • 1.5 cups cherry tomatoes, halved
  • 1 large red bell pepper, diced
  • 1 medium yellow squash, sliced
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • Zest of 1 lemon
  • Salt and black pepper to taste

Instructions

  1. Prep your ingredients: Before you start cooking, have all your ingredients chopped, sliced, and ready to go.
  2. Heat the pan: Grab a large skillet or wok and place it over medium-high heat. Drizzle in 2 tablespoons of olive oil and let it get hot.
  3. Cook the chicken: Toss in the bite-sized chicken pieces into the hot oil. Season with salt and black pepper. Let the chicken sear for about 5-7 minutes.
  4. Add garlic and vegetables: Once the chicken is cooked, add the minced garlic, red bell peppers, and yellow squash. Sauté for about 3 minutes until the vegetables start to soften.
  5. In come the tomatoes and spinach: Toss in the cherry tomatoes and fresh spinach. Cook for another 2-3 minutes until the spinach wilts.
  6. Season and finish: Sprinkle in the dried oregano, red pepper flakes, and lemon zest. Mix and adjust salt and pepper to your liking.
  7. Watch for the beautiful serve: Turn off the heat and let the dish stand for a minute.

Notes

For serving, use a large platter or individual bowls. Sprinkle with fresh herbs for presentation. Serve over quinoa or in warm pita pockets.

Nutrition

Keywords: chicken, Mediterranean, stir fry, healthy dinner, quick meal, colorful vegetables

Find it online: https://peakplatter.com/mediterranean-chicken-stir-fry/