Garlic Olive Oil Dip
A simple yet delightful garlic olive oil dip perfect for bread or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Good Quality Olive Oil (⅓ cup)
- Fresh Garlic (3-4 cloves, minced)
- Fresh Parsley (2 tablespoons, finely chopped)
- Red Pepper Flakes (½ teaspoon, optional)
- Salt (½ teaspoon)
- Black Pepper (¼ teaspoon)
Instructions
- Prep your garlic by peeling and mincing it finely.
- Heat the olive oil in a small saucepan over low heat.
- Add minced garlic to the warm oil and cook gently for 2-3 minutes.
- Remove from heat and stir in chopped parsley, red pepper flakes, salt, and black pepper.
- Let the dip cool slightly in the pan.
- Transfer to a serving bowl and enjoy with bread or veggies.
Notes
You can prepare this dip a day in advance and store it in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: garlic dip, olive oil dip, appetizer, Mediterranean dip, easy dip