High Protein Chicken Wraps
A flavorful and protein-packed wrap that’s perfect for any meal or snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 12 oz lightly breaded frozen chicken breast chunks
- 2 cups chopped romaine lettuce
- 1 cup parmesan crisps (broken into chunks)
- 1/4 cup shaved Parmesan cheese
- 1/4 cup low-calorie creamy Caesar dressing
- 4 Mission Carb Balance tortillas
Instructions
- Preheat your oven according to the package directions for the lightly breaded chicken breast chunks.
- Place the chicken on a baking sheet lined with parchment paper and bake for about 18-20 minutes until golden brown.
- Chop the romaine lettuce into bite-sized pieces and break the parmesan crisps into smaller chunks.
- Combine the low-calorie creamy Caesar dressing and a dash of lemon juice in a small bowl, stirring well.
- Lay a Mission Carb Balance tortilla flat on a clean surface and spread a spoonful of dressing onto it.
- Layer on the romaine lettuce, then add the chicken chunks, parmesan crisps, and shaved Parmesan cheese.
- Fold each side of the tortilla inwards and roll from the bottom up, keeping it tight without tearing.
- Plate the wraps and serve with extra dressing on the side for dipping or alongside a salad.
Notes
You can prep ingredients in advance for quicker assembly. Don’t overload the wraps to prevent them from falling apart.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 50mg
Keywords: chicken wraps, high protein, easy meal, quick lunch