Mango Cucumber Salad
A bright and refreshing mango cucumber salad that’s perfect for any occasion, combining juicy mango, crisp cucumber, and a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe mango, diced
- 1 cucumber, diced
- 1 cup blueberries
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro or mint for garnish (optional)
Instructions
- Prep Your Ingredients: Start by washing the mango, cucumber, and blueberries thoroughly. Slice the mango and cut it into cubes; dice the cucumber.
- Combine the Base: In a large bowl, combine the diced mango, cucumber, and blueberries.
- Add the Creamy Avocado: Cube the avocado and gently fold it into the mixture.
- Dress It Up: Squeeze the lime juice over the salad, season with salt and pepper, and gently toss.
- Finishing Touches and Garnishing: Add cilantro or mint for garnish.
- Serve and Enjoy!: Serve immediately or let it rest for 15 minutes to meld the flavors.
Notes
This salad can be served on a large platter or in individual bowls. It’s versatile and pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango, cucumber, salad, refreshing, healthy