Creamy Mango Chia Pudding
A delightful and creamy mango chia pudding that is both refreshing and nutritious, perfect for breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 1/2 cup chia seeds
- 2 cups coconut milk
- 2 tablespoons maple syrup
Instructions
- Prep the mangoes: Start by peeling your mangoes and chopping the flesh away from the pit. Dice them into small pieces to make blending easier. Reserve a few slices for topping later!
- Blend the ingredients: Pop those chopped mangoes into a blender along with the coconut milk and maple syrup. Blend until smooth and creamy.
- Combine the chia seeds: In a bowl or jar, add the chia seeds to the mango mixture and stir well to combine. Make sure there are no clumps.
- Let it set: Cover the bowl or jar and let the mixture sit at room temperature for about 10-15 minutes. Then, refrigerate for at least 2 hours or overnight.
- Final touches: Once thickened, spoon into bowls or jars, and top with reserved mango pieces and a sprinkle of chia seeds.
Notes
This pudding can be customized with different toppings or by adding other fruits for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 237
- Sugar: 15g
- Sodium: 5mg
- Fat: 11g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mango pudding, chia pudding, vegan dessert