Chicken Avocado Wrap
A flavorful and nutritious wrap featuring grilled chicken, creamy avocado, fresh veggies, and a zesty dressing, perfect for lunches or casual gatherings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound Grilled Chicken Breast
- 2 Ripe Avocados
- 4 large Tortillas
- 1 cup Fresh Lettuce, chopped
- 1 cup Tomatoes, diced
- 1/4 cup Zesty Dressing (olive oil, lime juice, and mustard)
- Salt & Pepper to taste
Instructions
- Prep the Chicken: Marinate chicken breasts with olive oil, lime juice, salt, pepper, and favorite seasonings for at least 30 minutes.
- Grill the Chicken: Cook marinated chicken on a grill for 6-7 minutes each side until done. Let rest and slice.
- Prepare the Veggies: Chop avocados, tomatoes, and lettuce.
- Mix the Dressing: Whisk together olive oil, lime juice, mustard, salt, and pepper.
- Assemble the Wraps: Layer tortillas with lettuce, sliced chicken, avocados, tomatoes, and dressing.
- Wrap It Up: Fold in sides and roll from the bottom to secure.
- Serve and Enjoy: Slice wraps in half or serve whole. Ideal with fresh fruit or veggie chips.
Notes
Consider wrapping the bottom of the wraps in parchment paper or foil for easy handling.
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Avocado, Wrap, Healthy Lunch, Grilled Chicken