Chickpea Lemon Skillet
A vibrant dish combining chickpeas with tangy lemon juice, creamy Greek yogurt, and aromatic garlic for a quick and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Prepare Chickpeas: Drain and rinse the canned chickpeas and shake off excess water.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Chickpeas: Add the chickpeas to the skillet and cook for 3-4 minutes until golden.
- Add Garlic and Lemon: Stir in minced garlic, sauté for 30 seconds, then add lemon juice and zest.
- Stir in Greek Yogurt: Lower the heat and mix in Greek yogurt until creamy.
- Season to Taste: Adjust salt and pepper to your preference.
- Finish with Herbs: Remove from heat and top with fresh herbs.
- Serve Immediately: Serve hot with optional sides like pita or salad.
Notes
For variations, consider adding spices, tomatoes, or a cheesy element.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chickpea, lemon, skillet, vegetarian, Mediterranean, quick meal