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Mediterranean Lentil Bowl

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A vibrant and nutritious Mediterranean Lentil Bowl packed with flavor, fresh veggies, and wholesome ingredients.

Ingredients

Scale
  • 1 cup Lentils (green or brown)
  • 2 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 medium Onion, finely chopped
  • 1 Red bell pepper, diced
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • ½ cup Feta cheese, crumbled
  • Juice of 1 Lemon
  • ¼ cup Fresh parsley, chopped

Instructions

  1. Cook the Lentils: In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for about 20-25 minutes until tender. Drain any extra liquid and set aside.
  2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for another minute.
  3. Add the Veggies: Toss in the diced red bell pepper and cook for about 5 minutes. Add the halved cherry tomatoes and cooked lentils, stirring gently to combine. Cook together for about 5 minutes.
  4. Season the Mixture: Squeeze the lemon juice over the mixture and season with salt and pepper to taste. Stir well and taste for seasoning.
  5. Assemble the Bowl: Pour the lentil mixture into bowls and top with diced cucumber, crumbled feta, and fresh parsley. Drizzle with olive oil if desired.
  6. Serve Warm: This dish is best enjoyed warm, but it can also be served at room temperature or chilled.

Notes

Feel free to enhance with spices, fresh herbs, or substitute with grains like quinoa or farro for variety.

Nutrition

Keywords: Mediterranean, Lentil Bowl, Healthy Recipe, Vegetarian, Quick Meal

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