Print

Sautéed Vegetables

Print Recipe

A vibrant and flavorful sautéed vegetable medley that’s perfect for any meal, easy to make, and packed with nutrition.

Ingredients

Scale
  • 2 Tbsp olive oil
  • 3 garlic cloves (minced)
  • 1 cup carrots (sliced)
  • 1 lb asparagus (ends trimmed and cut into 1-inch pieces)
  • 1 zucchini (sliced)
  • 1 red bell pepper (sliced)
  • 8 oz mushrooms (sliced)
  • 3 or 4 green onions (chopped)
  • 1 tsp kosher salt
  • 1/2 tsp Italian seasoning
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • Pinch of red pepper flakes

Instructions

  1. Prep the Veggies: Wash all vegetables, slice the carrots, zucchini, and bell pepper, and chop the green onions.
  2. Heat the Olive Oil: In a skillet, warm olive oil over medium-high heat for about 2 minutes.
  3. Add Garlic First: Toss in minced garlic and sauté for about 30 seconds.
  4. Toss in Carrots: Add sliced carrots and sauté for about 3-4 minutes until tender.
  5. In Go the Asparagus and Zucchini: Add asparagus and zucchini, sauté for another 2-3 minutes.
  6. Mix in Mushrooms and Bell Pepper: Add sliced mushrooms and red bell pepper, cook for an additional 3-4 minutes.
  7. Season It Up: Sprinkle in all seasonings and stir well, letting flavors bloom for 1-2 minutes.
  8. Finish with Green Onions: Stir in chopped green onions and sauté for another minute.
  9. Serve and Enjoy: Remove from heat and plate the sautéed vegetables.

Notes

Experiment with different vegetable variations and seasonings to keep the recipe fresh and exciting. Perfect for meal prep and can be used as a side or a base for bowls.

Nutrition

Keywords: sautéed vegetables, healthy side dish, vegetarian recipe, quick meals, meal prep

Find it online: https://peakplatter.com/minute-sauteed-vegetables-healthy-weeknight-side-dish/