Superfood Berry Salad
A vibrant and nutritious salad packed with mixed greens, juicy berries, and crunchy nuts, topped with a zesty homemade dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Mixed Greens (baby spinach, arugula, kale)
- Juicy Berries (strawberries, blueberries, raspberries)
- Nuts (almonds or walnuts; or pumpkin/sunflower seeds if nut-free)
- Lemon Juice (freshly squeezed or bottled)
- Olive Oil (extra virgin)
- Fresh Herbs (basil, parsley, or mint)
- Salt and Pepper
Instructions
- Prep your greens by rinsing them under cold water and patting them dry.
- Rinse off your berries and slice the larger ones in half.
- Preheat your oven to 350°F (175°C) for toasting the nuts.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl for the dressing.
- Combine the greens, berries, and nuts in a large mixing bowl.
- Drizzle the dressing over the salad and gently toss to coat.
- Transfer the salad to a serving platter and garnish with fresh herbs.
Notes
Feel free to customize with seasonal fruits or grains. Make ahead by prepping components separately.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: salad, berries, healthy, superfood, vegetarian