Quick Teriyaki Chicken Wraps
A deliciously simple wrap filled with teriyaki chicken and crunchy veggies.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Asian
- Diet: None
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/4 cup teriyaki sauce
- 1 cup mixed vegetables (bell peppers, carrots, cucumbers, etc.)
- 4 large tortillas or wraps
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds (optional)
Instructions
- Prep the chicken by shredding it and mixing it with teriyaki sauce.
- Chop your mixed vegetables uniformly.
- Warm the tortillas in a skillet for about 30 seconds on each side.
- Assemble the wraps by piling on the teriyaki chicken and vegetables.
- Sprinkle green onions and sesame seeds before rolling.
- Roll the wraps tightly, tucking in the sides.
- Cut the wraps in half diagonally and serve.
Notes
These wraps are versatile; feel free to experiment with different proteins or toppings.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Keywords: teriyaki, chicken wraps, quick meal, easy recipe, Asian cuisine