Turkey Chili Bowl
A hearty and comforting turkey chili bowl packed with flavor, perfect for a chilly evening.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb Ground Turkey
- 1 Medium Onion, chopped
- 2 Garlic Cloves, minced
- 1 Red Bell Pepper, diced
- 1 Can (14.5 oz) Diced Tomatoes
- 1 Can (15 oz) Kidney Beans
- 2 tbsp Chili Powder
- 1 tsp Ground Cumin
- Salt and Pepper, to taste
- 2 cups Chicken or Vegetable Broth
- Optional Toppings: Shredded cheese, diced avocado, fresh cilantro, sour cream, or tortilla chips
Instructions
- Prepare the Ingredients: Dice the onion and bell pepper and mince the garlic.
- Sauté the Aromatics: In a pot, heat olive oil, add onion and cook until translucent, then add garlic.
- Brown the Turkey: Add ground turkey, break it apart and cook until browned.
- Add the Peppers and Spices: Mix in the diced bell pepper, chili powder, and ground cumin; cook for 2 minutes.
- Put in the Rest: Add diced tomatoes, kidney beans, and broth; stir and bring to simmer.
- Let it Simmer: Cover and reduce heat; let chil simmer for 20-30 minutes, stirring occasionally.
- Taste and Adjust: Taste the chili and add spices if desired.
- Serve it Up: Ladle into bowls and add your favorite garnishes.
Notes
Chili tastes better the next day. Store leftovers in airtight containers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Turkey Chili, Comfort Food, Hearty Meal, Family Recipe