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Tuscan White Bean Soup

A comforting and hearty Tuscan White Bean Soup filled with vibrant flavors and nutritious ingredients, perfect for cozy dinners or rainy day lunches.

Ingredients

Scale
  • 1 cup White Beans (Cannellini or Great Northern Beans)
  • 4 cups Fresh Spinach
  • 1 can (15 oz) Canned Diced Tomatoes
  • 2 cloves Garlic, minced
  • 1 small Onion, finely chopped
  • 1 medium Carrot, diced
  • 4 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 teaspoon Fresh Thyme
  • 1 teaspoon Fresh Rosemary
  • 1 Bay Leaf
  • Salt and Pepper to taste

Instructions

  1. Prep your veggies: Start by finely chopping your onion, mincing the garlic, dicing the carrots, and rinsing the spinach.
  2. Sauté the aromatics: In a large pot, heat olive oil over medium heat, add onion and carrots, and sauté until translucent.
  3. Incorporate the tomatoes: Pour in canned diced tomatoes with their juices and stir for a few minutes.
  4. Add beans and broth: Add rinsed white beans and vegetable broth. Bring to a gentle simmer.
  5. Season lovingly: Toss in fresh herbs, and season with salt and pepper.
  6. Simmer away: Let the soup gently simmer for about 20-25 minutes.
  7. Finish with spinach: Stir in fresh spinach until wilted, adjusting seasoning if necessary.
  8. Serve it up: Ladle the soup into bowls, optionally drizzle with olive oil or a squeeze of lemon juice.

Notes

This soup can be frozen for up to 3-4 months. For added flavor, consider stirring in pesto or adding red pepper flakes for a spicy kick.

Nutrition

Keywords: soup, healthy, vegetarian, Italian, comfort food, winter recipes