Hamburger Meat and Broccoli
A comforting and flavorful dish combining savory ground beef and vibrant broccoli, perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Beef, Gluten-Free Options Available, Can be made Vegetarian
Ingredients
Scale
- 1 lb Ground Beef
- 2 cups Broccoli Florets
- 2 tablespoons Soy Sauce
- 1 tablespoon Garlic, minced
- 1 tablespoon Ginger, minced
- 1 tablespoon Sesame Oil
- Salt and Pepper to taste
- Cooked Rice (for serving)
Instructions
- Prepare your cooking space by chopping garlic and ginger.
- Heat a large skillet over medium-high heat and add ground beef. Break it apart and brown for 5-7 minutes.
- Add minced garlic and ginger. Stir for 1-2 minutes until fragrant.
- Incorporate broccoli florets, stirring for 3-4 minutes until tender-crisp.
- Flavor it up with soy sauce and sesame oil, seasoning with salt and pepper.
- Serve the beef and broccoli mixture over warm rice. Enjoy!
Notes
Drizzle extra sesame oil before serving for a restaurant-quality finish. Experiment with different vegetables and sauces for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: hamburger, broccoli, quick dinner, meal prep, stir-fry