Mediterranean Chicken Zucchini Bake
A delicious Mediterranean Chicken Zucchini Bake that combines juicy chicken, fresh vegetables, and warm spices for a wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chicken Breasts, boneless and skinless
- 2 Medium Zucchini, sliced
- 1 Cup Cherry Tomatoes, halved
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 1 Teaspoon Dried Oregano
- 1 Teaspoon Olive Oil
- Salt and Pepper to taste
- Feta Cheese for topping (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prep the zucchini, cherry tomatoes, onion, and garlic.
- Sauté the onions in olive oil for 3-4 minutes, then add garlic for 1-2 minutes.
- Layer zucchini, onion mixture, chicken, salt, pepper, oregano, and cherry tomatoes in a baking dish.
- Drizzle with olive oil, cover with foil, and bake for 25 minutes.
- Uncover, add feta, and bake uncovered for 10-15 minutes until cheese is golden.
- Let the dish rest for 5 minutes before serving.
Notes
This dish can be made ahead of time and stored in the fridge before baking. Freezes well for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken, Zucchini, Healthy, Bake