Turkey Chili Bowl
A warm and flavorful turkey chili bowl recipe perfect for chilly evenings and gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
- Ground Turkey (1 lb)
- Canned Beans (2 cans, mixed)
- Canned Diced Tomatoes (1 can, 14 oz)
- Chili Powder (2 tablespoons)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Bell Pepper (1 medium, diced)
- Vegetable Broth (2 cups)
- Salt and Pepper to taste
- Optional Toppings: Sour cream, shredded cheese, avocado, or cilantro
Instructions
- Prep your ingredients by dicing onion and bell pepper, and mincing garlic.
- Sauté the vegetables in a large pot with olive oil over medium heat for about 5 minutes.
- Add minced garlic and ground turkey, cooking until browned and fully cooked, about 6-8 minutes.
- Season with chili powder, salt, and pepper, mixing well.
- Introduce the canned tomatoes and drained beans, stirring to combine.
- Add vegetable broth, bring to a simmer, and cover for 20-30 minutes.
- Final touches include adjusting seasoning and serving with toppings.
Notes
Feel free to experiment with different beans or spices. A splash of dark beer can add depth to the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg
Keywords: turkey chili, comfort food, healthy chili, easy chili recipe, winter recipes