Refreshing Peach Blueberry Kale Salad
A vibrant and nutritious salad featuring juicy peaches, sweet blueberries, crunchy pepitas, and hearty kale, perfect for summer days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch Green Kale, washed and torn
- 2 Fresh Peaches, sliced
- 1 cup Sweet Blueberries
- 2 tbsp Honey or maple syrup
- 2 tbsp Lemon Juice
- 1/4 cup Pepitas
- 2 tbsp Olive Oil
- Salt & Pepper, to taste
Instructions
- Prepare the Kale: Wash and dry thoroughly, then tear or chop into bite-sized pieces. Massage with olive oil and salt.
- Slice the Peaches into wedges.
- Add Blueberries to the bowl.
- Make the Dressing: Whisk together honey, lemon juice, and olive oil, adding salt and pepper to taste.
- Combine and Toss: Drizzle the dressing over kale, peaches, and blueberries, and gently toss.
- Top with Pepitas just before serving.
Notes
Consider adding grilled chicken or chickpeas for protein. You can also experiment with other nuts or cheeses for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, summer, kale, peaches, blueberries, healthy
Find it online: https://peakplatter.com/peach-blueberry-kale-salad/