Pineapple Kale Smoothie Bowl
A vibrant and nutritious Pineapple Kale Smoothie Bowl that’s a true tropical delight, perfect for breakfast or as a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen ripe banana, peeled prior to freezing
- 2 cups chopped kale
- 1 tbsp ground flaxseed
- 1 tbsp lemon juice
- 2/3 cup plant-based milk
Instructions
- Prepare Your Ingredients: Start by gathering your ingredients. It helps to have everything ready so you can blend without interruption.
- Blend the Base: In your blender, combine the frozen pineapple chunks, frozen banana, chopped kale, ground flaxseed, lemon juice, and plant-based milk.
- Adjust for Texture: Blend on high until everything is creamy and smooth. Adjust with more milk or ice as needed.
- Taste Test: Give your smoothie a taste for sweetness. Adjust if necessary.
- Get Ready to Serve: Pour the smoothie into a bowl, aiming for a thick consistency to hold toppings.
Notes
Feel free to get creative with toppings and variations! Try different fruits, add granola, or even incorporate nut butters for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 20g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, pineapple, kale, healthy breakfast, vegan recipe
Find it online: https://peakplatter.com/pineapple-kale-smoothie-bowl/