Steak Grain Bowl
A delightful dish that combines tender steak with fresh ingredients and hearty grains for a satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb Steak (flank steak, sirloin, or ribeye recommended)
- 1 cup Grains (quinoa, brown rice, or farro)
- 2 cups Leafy Greens (spinach, arugula, or kale)
- 1 cup Colorful Veggies (bell peppers, cherry tomatoes, avocado)
- 1/2 cup Feta Cheese (optional)
- Fresh Herbs (cilantro or parsley)
- Dressing: olive oil, lemon juice, garlic
Instructions
- Cook your grains according to package instructions.
- Prep the steak by seasoning with salt, pepper, and desired spices.
- Sear the steak in a cast-iron skillet over medium-high heat.
- Chop the leafy greens and colorful veggies while the steak rests.
- Create your bowls starting with grains, then layering greens, veggies, and sliced steak.
- Dress the bowl with dressing, crumbled feta, and fresh herbs.
Notes
Feel free to customize with different grains, veggies, or dressings based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg
Keywords: steak grain bowl, healthy meal, grain bowl recipe