Pumpkin Hummus: The Cozy Dipping Delight
A creamy and flavorful pumpkin hummus, perfect for gatherings or a cozy evening snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 cup pumpkin puree
- 2 garlic cloves
- 1 teaspoon paprika
- Salt to taste
- Veggies for dipping (like carrots and bell peppers)
Instructions
- Prepare the chickpeas by draining and rinsing under cold water.
- Combine the drained chickpeas, tahini, and olive oil in a food processor and process until smooth.
- Add the pumpkin puree and garlic cloves, blending until velvety.
- Season with paprika and salt, blending until incorporated.
- Drizzle olive oil on top before serving.
- Chill in the fridge for about 30 minutes to develop flavors.
Notes
Serve with a vibrant array of sliced veggies and pita chips. Adjust seasoning as needed, and feel free to experiment with variations!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin, hummus, dip, vegetarian, appetizer
Find it online: https://peakplatter.com/pumpkin-hummus/