The Ultimate Pumpkin Pasta Salad
A delightful mix of creamy roasted pumpkin, tender pasta, fresh spinach, and tangy feta for a cozy fall dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Pasta (your favorite shape)
- 2 cups Roasted Pumpkin, peeled and diced
- 2 cups Fresh Spinach, roughly chopped
- 1 cup Feta Cheese, crumbled
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- Salt and Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced pumpkin on a baking sheet with olive oil, salt, and pepper. Roast for about 25-30 minutes, until tender and caramelized.
- Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions, about 8-10 minutes.
- Chop your fresh spinach and set aside, or prepare kale by massaging it with a bit of olive oil and lemon juice.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
- Combine the cooled pasta, roasted pumpkin, spinach, and feta in a large bowl. Drizzle with dressing and toss gently.
- Taste and adjust seasoning with more salt, pepper, or lemon juice.
- Serve warm, at room temperature, or chilled, garnished with fresh herbs if desired.
Notes
This salad is versatile; feel free to add nuts, fruits, or proteins as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: pumpkin pasta salad, fall recipes, vegetarian pasta
Find it online: https://peakplatter.com/pumpkin-pasta-salad/