Raspberry Orange Smoothie Bowl
A vibrant and energizing smoothie bowl combining tangy raspberries and refreshing oranges, perfect for breakfast or a midday snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 frozen bananas, peeled prior to freezing
- 1 frozen orange, peeled and segmented prior to freezing
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional)
- Toppings: Fresh fruits, granola, coconut flakes, nuts, seeds, or nut butter
Instructions
- Prepare your ingredients: Peel and segment the orange and chop the bananas.
- Blend your base: In a blender, combine the frozen bananas, frozen orange segments, and frozen raspberries. Add half a cup of plant-based milk and blend.
- Incorporate zest and sweetness: Add orange zest and maple syrup; blend briefly.
- Taste test: Adjust sweetness or consistency as desired.
- Serve the creamy smoothie in a bowl.
- Top with your favorite toppings: Fresh fruits, granola, coconut flakes, or nut butter.
- Enjoy immediately!
Notes
Smoothie bowls are best enjoyed fresh. Feel free to customize toppings based on personal preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 275
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, raspberry orange, healthy breakfast, vegan recipe, fruit bowl
Find it online: https://peakplatter.com/raspberry-orange-smoothie-bowl/