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Sheet Pan Mediterranean Chicken & Zucchini

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A vibrant dish featuring marinated chicken breasts, zucchini, cherry tomatoes, and red onions, all roasted together for a delicious Mediterranean meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 red onion, cut into wedges
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Combine the olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper in a large bowl. Toss in the chicken breasts and let marinate for 10-15 minutes.
  3. Slice the zucchinis into half-moons, cut the red onion into wedges, and halve the cherry tomatoes.
  4. Spread the zucchini, cherry tomatoes, and red onion on a large baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and oregano.
  5. Nestle the marinated chicken breasts among the veggies.
  6. Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
  7. Chop fresh parsley for garnish and juice some lemon wedges for serving.
  8. Remove from the oven and let rest. Plate the chicken and veggies, sprinkle with parsley, and serve with lemon wedges.

Notes

Feel free to substitute vegetables and proteins based on availability and preferences.

Nutrition

Keywords: Mediterranean chicken, sheet pan recipe, healthy dinner

Find it online: https://peakplatter.com/sheet-pan-mediterranean-chicken-zucchini-recipe/