Speedy Tomato + Herby Bean Salad
A fresh and flavorful salad bursting with vibrant ingredients, perfect for busy weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Tomatoes: 2 cups, chopped
- Canned Beans (such as kidney or chickpeas): 1 can, drained and rinsed
- Fresh Herbs (like parsley and basil): 1/4 cup, chopped
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Salt: to taste
- Pepper: to taste
Instructions
- Prep your ingredients: Wash the tomatoes and chop them into bite-sized pieces.
- Open the beans: Drain and rinse the canned beans under cold water.
- Chop the herbs: Coarsely chop the fresh herbs.
- Combine ingredients: In a large bowl, add chopped tomatoes and drained beans.
- Dress the salad: Drizzle olive oil and lemon juice, then sprinkle salt and pepper.
- Toss and taste: Gently mix the salad and adjust seasoning as needed.
- Let it marinate: Allow the salad to sit for 10-15 minutes before serving.
Notes
Feel free to add feta or goat cheese, diced avocado, or throw in cooked pasta for a heartier dish.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, healthy, quick meal, vegetarian, fresh ingredients
Find it online: https://peakplatter.com/speedy-tomato-herby-bean-salad/