Blueberry Pistachio Spring Salad
A vibrant salad combining juicy blueberries, crunchy pistachios, and mixed greens for a fresh taste of spring.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh blueberries
- 1 cup pistachios, shelled
- 4 cups mixed salad greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the greens: Wash the mixed greens thoroughly under cold water and dry them using a salad spinner.
- Slice the onions: Thinly slice the red onion and soak in cold water for 10 minutes if you prefer a milder flavor.
- Prep the pistachios: Roast unsalted pistachios in a dry skillet over medium heat for 3-5 minutes until fragrant, if desired.
- Make the dressing: Whisk together olive oil and balsamic vinegar in a small bowl, adding salt and pepper to taste.
- Combine everything: Toss mixed greens, blueberries, sliced red onions, and pistachios in a large mixing bowl with the dressing.
- Plate with intention: Arrange the salad on a large serving platter and scatter the crumbled feta on top if using.
Notes
For best results, prepare all components separately and combine just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: salad, blueberry, pistachio, spring, healthy, vegetarian