Strawberry Spinach Feta Salad
A vibrant and refreshing Strawberry Spinach Feta Salad that combines sweet strawberries, crisp spinach, and creamy feta for a delightful dish perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups Fresh Spinach
- 2 cups Strawberries, sliced
- 1/2 cup Blueberries
- 1/2 cup Feta Cheese, crumbled
- 1/4 cup Red Onions, thinly sliced
- 1/3 cup Toasted Pecans
- 1/2 cup Balsamic Dressing
Instructions
- Prep your ingredients: Wash the spinach and fruits gently under cool water. Slice strawberries into quarters and rinse blueberries.
- Toast the pecans: Heat a small skillet over medium heat and toast pecans for about 5-7 minutes, stirring occasionally.
- Make the dressing: Mix balsamic vinegar, olive oil, honey, salt, and pepper in a small bowl.
- Assemble your salad: In a large bowl, add spinach as a base, then layer strawberries, blueberries, red onions, and feta.
- Drizzle the dressing over the salad just before serving.
- Toss everything together gently to combine all flavors.
- Taste and adjust seasoning with salt, pepper, or lemon juice if necessary.
Notes
Keep dressing separate until serving to prevent soggy greens. Try adding grilled chicken for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: salad, strawberry, spinach, feta, healthy, vegetarian