Turkey Spinach Quesadilla
A deliciously cheesy and nutritious twist on a classic quesadilla, packed with turkey and fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
- Diet: Paleo
Ingredients
Scale
- 4 Whole Wheat Tortillas
- 1 lb Ground Turkey
- 2 cups Fresh Spinach
- 1 cup Shredded Cheese (Monterey Jack & Cheddar)
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tbsp Olive Oil
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare your ingredients: Chop your onion, mince the garlic, and wash the spinach.
- Sauté the aromatics: In a large skillet, heat olive oil over medium heat and add onion, cooking until golden.
- Cook the turkey: Add ground turkey to the skillet, breaking apart with a spatula, season, and cook until no longer pink.
- Add the spinach: Toss in fresh spinach and allow to wilt for 2-3 minutes.
- Assemble the quesadilla: Spread half the mixture on one side of a tortilla, top with cheese, and fold over.
- Toast the quesadilla: Cook in the skillet until golden and crispy, about 3-4 minutes per side.
- Slice and serve: Cut into wedges and enjoy with your favorite toppings.
Notes
Feel free to use other types of tortillas or cheese. You can also make vegetarian versions with beans or mushrooms.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg
Keywords: quesadilla, turkey, spinach, healthy, easy recipe
Find it online: https://peakplatter.com/turkey-spinach-quesadilla/