Tzatziki Chicken Salad
A refreshing and easy Tzatziki Chicken Salad that combines grilled chicken with cucumbers, tomatoes, and a creamy tzatziki sauce, perfect for quick meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- Prepare the Chicken: If using fresh chicken, season with salt, pepper, and olive oil, then grill or pan-sear until cooked through, about 5-7 minutes per side. Shred and set aside.
- Chop the Vegetables: Dice the cucumbers and halve the cherry tomatoes. Use a serrated knife for clean cucumber slices.
- Slice the Red Onion: Use a mandoline or knife for thin slices. Soak in cold water if desired to reduce sharpness.
- Mix the Salad: In a salad bowl, combine shredded chicken, cucumbers, tomatoes, and red onion. Gently fold together.
- Add the Goodness: Drizzle in tzatziki sauce and olive oil. Season with salt and pepper. Toss gently.
- Serve It Up: Arrange lettuce leaves on plates and scoop salad mixture on top. Garnish with extra tzatziki or dill if desired.
Notes
For a vegetarian option, substitute chicken with chickpeas or grilled tofu. Consider adding feta cheese or olives for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken salad, tzatziki, Mediterranean, healthy salad, quick meals
Find it online: https://peakplatter.com/tzatziki-chicken-salad-2/